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Why Training Is Critical for Pregnancy, Childbirth and Postpartum
The right preparation (mental and physical) contributes to better experiences during pregnancy, childbirth and during recovery postpartum.

Pre, During and Post Pregnancy Training Considerations
When you ask people what they are training for, common answers include an upcoming race, a sporting event or league, a big hiking trip, general health, a wedding, a vacation, to change body composition… It’s rare to hear “I’m training to be pregnant”; however this may be one of the most important reasons to train.