Personalized Exercise Programming

Customized programs are delivered in app format with demo videos and instructions. Each of the program options below include a monthly 15-minute check-in call so that we can stay updated on your progress. In this one-on-one time we can answer any questions you may have and address any barriers that may be hindering your progress. This will help us keep your healthcare current and relevant in your ever-changing life.

All costs are in Canadian dollars and do not include tax.

Initial Movement Assessment & Consultation

Before beginning your personal program, it’s important for us to get a comprehensive understanding of your health history and see how you move, we’ll guide you through a 90 minute initial assessment and chat in detail about your goals.

1 x 90 minute Initial Assessment & Consultation

$100

Membership Options:

  • Two days per week

    12 months - $85

    6 months - $95

    3 months - $105

  • Three days per week

    12 months - $107

    6 months - $117

    3 months - $127

  • Four days per week

    12 months - $130

    6 months - $140

    3 months - $150

  • Five days per week

    12 months - $153

    6 months - $163

    3 months - $173

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